Instilling Calm
Inspiring a better world, one person at a time
Fill yourself with peace, calmness, and light with this guided meditation
Relief from stress, anxiety, and fear is within your reach. Click the button below to enter your details and receive a free 10 minute meditation delivered to your inbox from Kara. This meditation engages your parasympathetic nervous system to take you deeply into peace.
Are any of the following part of your daily living experience?
- Anxiety
- Stress
- Overwhelm
- Fear
- Lack of joy
- Restlessness
- Disconnection/loneliness
- Anger
The pain points listed here do not need to be every day occurrences in your life! Stress, anger, sadness, anxiety, etc are signals your body is using to alert you to your being out of balance. There are tools and techniques which can be utilized to help you overcome these tendencies with mindfulness so you can live life from a more neutral space, naturally.
Allow joy and peace to become your default instead of stress and fear. I can show you how.
Hi, I’m Kara Goodwin.
Thanks for stopping by. Meditation and mindfulness is an integral part of my life, and I love sharing it with people who are interested in knowing more about its purpose, benefits, and how it fits into a modern lifestyle. I am a certified meditation teacher and offer group and private lessons on meditation. I also work more extensively with clients through my individual and group coaching programs, where we can go deeper into your goals and healing and have deeper, quicker transformation.
I am the host of the podcast The Meditation Conversation, which can be found on iTunes, Google Play, Spotify, etc. I love utilizing this platform to dive deeply into a variety of topics related to consciousness. The podcast is a powerful tool for expanding your consciousness.
I am also a certified Reiki Master and love using this energetic healing modality to help people work through ailments in body, mind, and spirit.
Supporting your spiritual growth
Meditation
I have a variety of time-tested tools and techniques to assist you in establishing a mindful meditation practice or taking your existing practice to the next level.
Coaching
I support people who are feeling stuck in their personal and/or spiritual life to discover the potential within them, so they can live aligned with their highest reality.
Retreats
Retreats are critical for rapid acceleration of development. I love hosting retreats to allow space for true transformation in body, mind, and soul.
What are we capable of?
In this video I explore and share an experience of using consciousness to heal a burn wound. I share with you what happened, what I did to counter it, and the results. If you would like to explore this even more, click the button below to enter your details, and I'll send a pdf to your email which shares more.
Featured On
Featured On
What people are saying
“Kara has a heart and message that is authentic and encouraging in allowing you to find your highest and greatest good. I recently did her retreat and left feeling so inspired. I’m so grateful to have Kara’s wisdom and enlightenment on my spiritual journey.”
Shelly
“Kara explores fascinating, expansive topics that make me feel uplifted and awe-inspired. Her open-mindedness to new ways of thinking about meditation, spirituality, and beyond, and her seemingly insatiable curiosity sparks the same wonder in me.”
Emily
“Kara brings in-depth knowledge and a generous spirit to her teaching, she is genuinely interested in assisting you with your spiritual growth. It wasn’t until I worked with Kara and her guided meditations I came to a greater understanding of meditation, breathwork and quieting my mind.”
Nancy
“Kara brings beautiful, healing energy to all she does! There is a transparency and generosity of spirit in her presence that I am always content to be around.”
Michelle
Featured Articles
Featured products
Personalized Meditation/Energy Transfer
Personalized meditation/energy transmission specifically designed for you or your loved one.
Absorb the vibrations to accelerate healing of mind/body/soul.
The Healing Hearth
A Nurturing Sanctuary for Wholeness
Ongoing support for your spiritual development
Meditation Immersion - Learn to Meditate
21 Day Program
Cultivate a meditate practice in just 21 days!
Workshop Bundle
Receive all three workshops:
Cosmic and Planetary Changes and the Impact on Your Consciousness
Elevate Your Consciousness
Connecting With Consciousness
Let's stay in touch!
Sign up for the newsletter so you can be the first to know when good stuff is coming.