Instilling Calm

Inspiring a better world, one person at a time

Fill yourself with peace, calmness, and light with this guided meditation

Relief from stress, anxiety, and fear is within your reach. Click the button below to enter your details and receive a free 10 minute meditation delivered to your inbox from Kara. This meditation engages your parasympathetic nervous system to take you deeply into peace.

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Are any of the following part of your daily living experience?

- Anxiety

- Stress

- Overwhelm

- Fear

- Lack of joy

- Restlessness

- Disconnection/loneliness

- Anger

The pain points listed here do not need to be every day occurrences in your life! Stress, anger, sadness, anxiety, etc are signals your body is using to alert you to your being out of balance. There are tools and techniques which can be utilized to help you overcome these tendencies with mindfulness so you can live life from a more neutral space, naturally.

Allow joy and peace to become your default instead of stress and fear. I can show you how.

Hi, I’m Kara Goodwin.

My mission is to help you reconnect with your spiritual nature so you can live with more clarity, purpose, peace, and fulfillment.

I’m the host of the Soul Elevation podcast, ranked in the top 2% of all podcasts globally across all genres. Through powerful conversations with thought leaders, mystics, healers, and visionaries, Soul Elevation explores the deeper dimensions of consciousness, spirituality, and human potential—inviting you to awaken to who you truly are.

My book, Your Authentic Awakening: A Guide to Every Day Spiritual Living, is a soul-guided roadmap to help you align with your true essence in grounded, practical ways. I share mystical experiences and transformative insights to support you in deepening your spiritual connection and living in harmony with your higher self—even amidst the pace of modern life.

While meditation continues to be a sacred part of my path, my work and toolkit expands into energy healing, multidimensional awareness, and quantum transformation. I offer group workshops, individual sessions, and guided transmissions that help you clear energetic distortions, receive divine messages more clearly, and elevate your frequency. I also regularly host online summits and workshops to take the work deeper.

As a certified energy healer and Reiki Master, I bring a sensitivity to subtle realms that allows for deep, holistic healing—helping you shift energetically, emotionally, mentally, and spiritually.

If you're feeling the call to align more fully with your soul and live from a place of authenticity, presence, and divine connection, you're in the right place.

Learn more about me

Supporting your spiritual growth

Meditation

I have a variety of time-tested tools and techniques to assist you in establishing a mindful meditation practice or taking your existing practice to the next level.

Online Course

Coaching

I support people who are feeling stuck in their personal and/or spiritual life to discover the potential within them, so they can live aligned with their highest reality.

Coaching Program

Retreats

Retreats are critical for rapid acceleration of development. I love hosting retreats to allow space for true transformation in body, mind, and soul.

Retreat

Check Out Kara's Featured Appearances

What are we capable of?

In this video I explore and share an experience of using consciousness to heal a burn wound. I share with you what happened, what I did to counter it, and the results. If you would like to explore this even more, click the button below to enter your details, and I'll send a pdf to your email which shares more.

Receive the Conscious Healing Guide

What people are saying

Kara Goodwin Meditation

“Kara has a heart and message that is authentic and encouraging in allowing you to find your highest and greatest good. I recently did her retreat and left feeling so inspired. I’m so grateful to have Kara’s wisdom and enlightenment on my spiritual journey.”

Shelly

Kara Goodwin Meditation

“Kara explores fascinating, expansive topics that make me feel uplifted and awe-inspired. Her open-mindedness to new ways of thinking about meditation, spirituality, and beyond, and her seemingly insatiable curiosity sparks the same wonder in me.”

Emily

Kara Goodwin Meditation

“Kara brings in-depth knowledge and a generous spirit to her teaching, she is genuinely interested in assisting you with your spiritual growth. It wasn’t until I worked with Kara and her guided meditations I came to a greater understanding of meditation, breathwork and quieting my mind.”

Nancy

Kara Goodwin Meditation

“Kara brings beautiful, healing energy to all she does! There is a transparency and generosity of spirit in her presence that I am always content to be around.”

Michelle