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346. The Immune-Boosting Breaths Pro Athletes Use to Stay Healthy - Jeff Patterson
Unlocking the Secrets of Meditation and Martial Arts with Jeff Patterson
In episode 346 of the Meditation Conversation, I connect with the highly experienced martial artist, Jeff Patterson. We explore the profound connections between physical disciplines and spiritual growth, uncovering how these practices can revolutionize your overall well-being.
Meet Jeff Patterson: A Maestro of Martial Arts
Jeff is a martial artist with over 36 years of practice who resides in Portland, O…
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