Get on the path to better health, relationships, and fulfillment
Say goodbye to stress and overwhelm!
If you are someone who is maxed out and doesn't feel you have the time to dedicate to achieving greater fulfillment in your life, reducing stress, and increasing your joy, you will be surprised at how much positive change you can invoke with small daily action. Learn powerful tools balanced with simplicity and depth.
Living an unsatisfying life costs you
Relationships suffer as you treat others harshly due to your own overwhelm and anger.
Physical health deteriorates as a result of stress, emotional imbalance, sadness, anxiety, and a lack of purpose.
Anxiety and dread take over our being and we are constantly bombarded with a racing heart, a pit in our stomach, and sleepless nights.
Joy and a zest for life eludes us as we go through the motions.
Powerlessness takes over as we are pulled along through without a sense of purpose.
If you are experiencing
- chaos
- frustration
- anger
- constant illness
- sleep disturbances
- overwhelm
- troubled relationships
you are living out of alignment.
There are practices and techniques that you can adopt which will get you into alignment with your body, mind, & soul.
I want to share with you practical solutions which can help you to shift into greater harmony in your life.
These solutions are timeless and accessible.
You will notice results quickly, and there is a cumulative effect. The more you do them, the more positive results you will experience.
What people say
21 Days of Guidance
This program is designed to fully integrate effective transformational practices into your life.
Daily Videos
A new video is available every day to support the creation of your meditation practice.
Audio Guided Meditations
A variety of guided meditations are delivered to reinforce the methods and assist integration.
Step-by-Step Guidance
Your complete meditation practice is simplified into easy-to-follow steps.
Program Features
- How to sit for meditation
- Using a mantra
- Relaxing deeply
- Increasing energy flow
- Visualization
- Affirmations
- Accessing higher consciousness
- Ways to tap in outside of meditation
- And so much more!
All of these components work together to put you in the driver's seat for positive, empowering transformation in your life.
PLUS! Receive a bonus 2 months full access to the online community!
The Healing Hearth community includes live online meditations and wisdom talks, community forum to support your ongoing questions and provide inspiration, and an on-demand guided meditations video library. This asset will be the perfect compliment to support your budding meditation practice and connect you to a community of like-minded people.
Lifetime access to the program
Rewatch videos as often as you like.
Step-by-step supportive guidance.
Downloadable audio meditations.
7 day money-back guarantee.
Instant access right from this website.
BONUS GIFT of two months full access to the Healing Hearth community.
Meet your guide
Kara Goodwin has been utilizing the practice of meditation for years to cultivate and sustain deep levels of calmness and joy. Through meditation she has tapped into profound realizations and inner guidance, yet she maintains a strong groundedness. In her experience of teaching hundreds of students, she strives to keep wisdom teachings practical and accessible, rather than esoteric and lofty. Kara naturally shifts people into a palpably more aligned, peaceful state by simple interactions.