Inspiring your group to unlock their highest potential

Workplace talks and programs

Conferences

Media guest

Church groups

Learn More

Previous Speaking Engagements

Ready to help your workplace reach new levels

We have experienced ongoing intense times for the last couple of years. This onslaught of fear and uncertainty has caused unprecedented levels of stress. People are trying to figure out how to cope in a reality which is unfamiliar and unpredictable. The stress we experience from this seemingly ever-changing reality affects all areas of our lives - our inner peace and comfort, our relationships, and of course our ability to perform effectively in the workplace. When we experience overwhelming, continuous stress such as humanity has been up against in earnest since 2020, our ability to reach our highest potential takes a hit over and over again. Add to this the stress that is often prevalent in the workplace even in "normal" times, and your staff is likely experiencing a deterioration mentally, physically, and emotionally.

According to the American Institute of Stress:

Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension, and other disorders.

There are solutions to help those in your workplace get back into a healthy mindset, so they can thrive in all areas of their lives - including the workplace. A recent study found that mental health support programs in the workplace had a significant return on investment:

When properly designed and implemented, most wellness programs yield positive returns by reducing healthcare costs, absenteeism, and delivering productivity gains

Mental health interventions yield the most significant ROI compared to other types of lifestyle management initiatives

As your employees are contending with increasing demands in their daily life from both inside and outside work, giving them tools and techniques to strengthen their mental wellness and help them deal with stress is imperative to helping your workplace be the healthy, thriving, vibrant entity that you most desire. After all, the heart of every workplace is its people, and if its people are not functioning at their best nor can the collective entity of that workplace.

Contact Kara to create the most appropriate meditation and mindfulness solution for your workplace.

Book Now

About Kara

Kara has been sharing meditation with groups for years through live classes, online programs, workshops, and retreats. She is an adept leader who excels at helping people connect with the innate calmness within them so they can overcome stress, fatigue, anxiety, and negative thought patterns. Kara is recognized for her empowering, inspiring, and engaging talks which uplift participants and provide "a-ha" moments.

Kara comes from a corporate background, having worked for many years in IT and sales for major corporations. She is married with 2 children. She is fully immersed in the challenges and tribulations of modern living. She knows what it is to feel stretched too thin and that the demands are too many. She is uniquely placed to fully understand the perceived limitations of modern human living while having the keys to being able to not just get by - but thrive!

Kara is an experienced meditation and mindfulness facilitator who guides conference participants and corporate employees through her programs and classes. She offers practical tips and strategies to apply to their work and personal life, empowering insights and knowledge, and a meditation training experience during the sessions. The audience leaves feeling inspired and fully ready to acquire the necessary skills to be healthy, fulfilled and successful in the workplace.

Kara's Signature Workplace Programs

Corporate Meditation and Mindfulness Course

● Discover the impact of stress on the brain and body.

● How to overcome stress in-the-moment, as well as how to reprogram your responses to decrease your stress response overall.

● Learn how to increase focus and productivity.

● Experience a group guided meditation and feel in real-time the impact meditation can have on the mind and body

Cultivating a Healthy, Thriving and Inspired Workplace

● Learn how to reduce mental, physical and emotional stressors.

● Harnessing your vital life force to improve your focus.

● Mastering your mindset to get you out of negative/harmful thought patterns.

● Meditation methods which are easy to integrate into modern life.

Additional ways Kara helps groups

Kara loves to work with groups of all sizes and needs outside of the workplace setting! She is an excellent guest presenter for conferences, yoga teacher trainings, academic faculties, athletic programs, church groups, local organizations, and so forth. Kara is engaging, inspiring, and ready to help the members of your group step into their full potential.

Contact Kara