342. Discovering Calm Through the Power of the Breath - Stefanie Broes

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Unlock the Power of Your Breath: Insights from Stefanie Broes

In episode 342, I was excited to introduce Stefanie Broes, CEO and co-founder of Moonbird. Stefanie brings us a wealth of knowledge about improving sleep, managing anxiety, and the importance of mindful breathing.

The Journey to Moonbird

Stefanie candidly shares her struggle with insomnia and anxiety, which ultimately led to the development of Moonbird, the world’s first handheld breath pacer. As someone deeply affected by sleep issues, Stefanie discovered the profound benefits of breathing exercises. Her scientific background fueled her pursuit of an effective solution, leading to the creation of Moonbird. This intuitive device guides users through breathing exercises to reduce stress and promote better sleep.

Understanding the Impact

Breathing is something we do without much thought, but as Stefanie explains, it’s an incredibly powerful tool we can harness voluntarily. Moonbird makes this accessible by offering a guided, tactile experience that helps synchronize your breath, easing the nervous system into relaxation. The device is designed to be as comforting and intuitive as holding an avocado in your hand, using an internal mechanism that expands and contracts, mimicking the rhythm of ideal breathing patterns.

The Science Behind It

Stefanie dives into why lower, diaphragmatic breath (often called belly breathing) is so beneficial. Engaging the diaphragm pulls air into the lower parts of the lungs where the gas exchange is most efficient, thereby maximizing oxygen intake and promoting relaxation through the parasympathetic nervous system. Imagine the diaphragm as a muscle resembling an umbrella. When you inhale, it opens and expands, and when you exhale, it collapses and pushes the air out, ensuring deep and efficient breaths.

Personal Experiences and Practical Advice

Stefanie shares her personal approach to mindfulness and breathwork, acknowledging that consistency can be a challenge. Whether it’s through taking structured courses or using practical tools like Moonbird, she emphasizes the importance of finding what works for you. Regular mindfulness and breathwork have not only improved her own life but also promise significant benefits for general well-being.

Practical Applications and Benefits

Moonbird isn’t just for those with sleep issues; it supports meditation, anxiety management, and even conditions like ADHD and autism. The versatility and ease of use make it an invaluable tool for anyone looking to improve their mental health and daily functioning. Users have reported significant improvements in sleep quality and stress reduction, thanks to the intuitive guidance provided by Moonbird.

Get Started with Moonbird

Ready to explore the benefits of mindful breathing for yourself? Moonbird offers various breathing exercises, easily customizable through its app. The device can also measure your heart rate, providing biofeedback to enhance your practice further. Whether you’re looking to improve your sleep, reduce anxiety, or simply become more mindful, Moonbird is an excellent companion on your journey to better health. Get 5% off your order with code KARAGOODWIN.

Resources Mentioned:

- **Moonbird**: Check out Moonbird and use the code KARAGOODWIN for 5% off your order.

- **Meditation Conversation Podcast**: Tune into the full episode for more insights from Stefanie Broes. Subscribe to the podcast and/or YouTube channel to support high vibrational content and make it more accessible to others. Thank you so much!

Embrace the power of your breath and see the incredible changes it can bring to your life. Whether you’re struggling with insomnia, looking to deepen your meditation practice, or wanting a natural way to manage stress, the insights from Stefanie Broes and the innovative Moonbird device can guide you towards a healthier, happier you.

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