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342. Discovering Calm Through the Power of the Breath - Stefanie Broes
Unlock the Power of Your Breath: Insights from Stefanie Broes
In episode 342, I was excited to introduce Stefanie Broes, CEO and co-founder of Moonbird. Stefanie brings us a wealth of knowledge about improving sleep, managing anxiety, and the importance of mindful breathing.
The Journey to Moonbird
Stefanie candidly shares her struggle with insomnia and anxiety, which ultimately led to the development of Moonbird, the world’s first handheld breath pacer. As someone deeply aff…
288. The Powerful Connection Between Meditation and Language Learning - Angel Pretot
Discover the extraordinary story of Angel Pretot, a Frenchman who defied conventional wisdom and mastered English without ever leaving his home country. His groundbreaking method of language learning shattered the belief that immersion was the only path to fluency. What does any of that have to do with meditation and consciousness? Well, it was his unexpected journey towards meditation that added a mystical twist to his already remarkable approach. Prepare to be captiv…
278. Harnessing the Energy of Feeling Tones: Cultivating Clarity and Intentionality with Mark Williams and Dr. Danny Penman
Join me in episode 278 of the Meditation Conversation podcast as I delve into the fascinating world of feeling tones and their impact on our lives. With Mark Williams and Dr. Danny Penman as guests, we explore how feeling tones shape our thoughts, emotions, and actions, leaving us with a profound question: Are we truly in control of our own experiences? Tune in to find out, but be prepared for a mind-bending twist that will leave you questioning everything you though…
276. Unlocking the Mind: Psychedelics & Healing with Jahan Khamsehzadeh
Psychedelics have been proven to heal severe depression, addiction and anxiety, but what happens when someone with borderline or schizophrenia takes them? Join us in episode 276 of the Meditation Conversation podcast as we explore the transformative power of psilocybin and its deep roots in human history. But be warned, not everyone is ready for the threshold it demands.
It's quite an anomaly in our paradigm... I focus on psilocybin because I think it can be the most pote…
249. Unlock the Power of Your Mind-Body Connection: How to Overcome Stress & Anxiety Naturally
Are you ready to reduce stress and anxiety in a more holistic way? Today, I loved talking to JJ Flizanes in episode 249 of the Meditation Conversation podcast, who walked us through her inspiring journey of utilizing the incredible mind-body connection to achieve lasting peace and wellness. JJ's experiences resonate with many of us who are navigating daily stressors, making her story all the more relatable. So, be prepared to learn exactly how she integrated mindfulness and creativ…
250. Discover Holistic Tinnitus Relief: How to Use Sound Healing Techniques Effectively
Get ready to discover the world of sound healing for tinnitus relief, as our expert guest Wayne Altman shares his personal experiences and knowledge on the topic. After struggling with tinnitus himself and finding little relief through conventional methods, Wayne turned to holistic approaches and sound healing techniques. Through his journey, he achieved significant improvements in his symptoms, and now he's here to help you do the same. We'll dive into the specifics of Wayne's techniq…
207. The Enlightenment Project - Jonathan Robinson
Is enlightenment what we think it is?
Is following a guru the right path for spiritual seekers?
Jonathan Robinson is the author of the new book, The Enlightenment Project. Over the past 40 years, he has interviewed some of the most influential spiritual leaders of our time, including the Dalai Lama, Ram Dass, and Mother Teresa, and has been a frequent guest on The Oprah Show. In this episode, we talk a lot about enlightenment - what it is (you might be surprised!), common misconce…
206. Helping the Blind to See - Nate Zeleznick
Is it possible for visually blind people to energetically sense their surroundings as if they have sight?
Nate Zeleznick is the President and Co-founder of Vibravision®, which merges ancient energetic martial arts with modern science and training technology, to offer the most advanced personal energy management system on the planet. Over the past 20+ years he has mastered the energetic arts, co-founded the only U.S. school allowed to train these capabilities, has received validatio…
202. Full Sight to Blind and Back Again - Vanessa Potter
Imagine living your life exactly as you are today, and suddenly over the course of three days your sight continually deteriorates until you are completely blind. As you and the doctors try to figure out what is happening, you realize you also cannot stand up; paralysis is now setting in.
This is what Vanessa Potter went through ten years ago. She went from a busy television producer to full-time healing from blindness and paralysis. She was able to overcome her health issues by imm…
176. Depression Hates a Moving Target - Nita Sweeney
How can you go from coach potato at age 49 to an ultra marathoner?
How does physical movement help to counteract the symptoms of bipolar disorder?
Nita Sweeney is the award-winning author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. In this sweet and vulnerable conversation she shares about her battles with mental health and the surprising benefits she found from taking up a running practice. …
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