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268. Mastering the Art of Energy: Learn How to Connect with Your Chi through Qigong with Lee Holden
Ready to tap into the energetic pulsations that surround your every move?
In episode 268 of the Meditation Conversation podcast with guest Lee Holden, a master Qigong practitioner and teacher, we delve into the art of Qigong and guided practices to connect with this life force energy. Lee, drawing from his rich experiences and wisdom, walks you through the process of integrating breath, intention, and movement to manifest this vital energy within. His compelling journey and profound u…
255. How to Cultivate Radical Self-Love While Embracing (Healthy) Humility
I loved my discussion with Lucy Love in episode 255. If you're on a quest for radical self-love, Lucy has some great guidance for you. She shared insights on how she found self-acceptance and love through meditation. Lucy's personal journey began with her mother's battle with cancer, and her subsequent discovery of meditation as a healing practice. She moved from meditating once a month to a regular routine, eventually creating her own podcast to guide others in meditation. In our…
256. Embracing the End: How to Personalize the Dying Process with Unique Rituals
Are you looking for guidance on how to make the dying process a more meaningful and transformative experience? This blog highlights insights given by Cassie Uhl during her appearance on the Meditation Conversation podcast. You can find here some suggestions to personalize and incorporate rituals into the dying process. Drawing on her personal experiences and her work as a death doula, author, and energy healer, Cassie has helped countless individuals prepare for and understand the…
249. Unlock the Power of Your Mind-Body Connection: How to Overcome Stress & Anxiety Naturally
Are you ready to reduce stress and anxiety in a more holistic way? Today, I loved talking to JJ Flizanes in episode 249 of the Meditation Conversation podcast, who walked us through her inspiring journey of utilizing the incredible mind-body connection to achieve lasting peace and wellness. JJ's experiences resonate with many of us who are navigating daily stressors, making her story all the more relatable. So, be prepared to learn exactly how she integrated mindfulness and creativ…
250. Discover Holistic Tinnitus Relief: How to Use Sound Healing Techniques Effectively
Get ready to discover the world of sound healing for tinnitus relief, as our expert guest Wayne Altman shares his personal experiences and knowledge on the topic. After struggling with tinnitus himself and finding little relief through conventional methods, Wayne turned to holistic approaches and sound healing techniques. Through his journey, he achieved significant improvements in his symptoms, and now he's here to help you do the same. We'll dive into the specifics of Wayne's techniq…
254. Conquering Fear: Embracing Life After a Near-Death Experience with Nicole Angelique Kerr
In today's post, we'll dive into the incredible story of Nicole Kerr and learn how she overcame fear and embraced life after a near-death experience. As someone who has gained profound insights from her own journey, Nicole is here to help those curious about near-death experiences understand the immense value of what can be gained from them. Together, we'll walk through her awe-inspiring experience, sharing intimate moments and feelings as she faced her fears head-on and…
238. Stop Stretching, Yogis! - Yogi Aaron
What is the key that unlocks the door to freedom? And what does it have to do with yoga?
Yogi Aaron and I explore this and more in this insightful, provocative, and fun episode. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. He is known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, and his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA…
236. Practical Tips for Mindfully Balancing Motherhood and Entrepreneurship - Katie Krimitsos
Are you a woman looking for mindfulness techniques to improve your mental health? Katie Krimitsos, founder of the Women's Meditation Network and creator of several podcasts under Meditation for Women, knows how it feels to be overwhelmed by the demands of motherhood and entrepreneurship. Drawing from her own experiences, Katie has developed a system, Meditation for Women, to help women find balance, clarity and peace of mind. In this blog, I’ll outline how Katie Krimitsos has used M…
228. Managing Cancer with Meditation - Juni Bucher
Juni Bucher, a breast cancer survivor, uses meditation to manage the anxiety of survivorship and the side effects of treatment. She used meditation daily in her cancer treatment regimine.
"Meditation has infinite ways of supporting us when we're in this constant state of panic, fight, or flight, because we are literally in fear of dying. It helps us hack the nervous system and signal, I am okay."
Juni is a breast cancer survivor and certified meditation teacher. She works as a well…
224. Human Design & Intuitive Decision Making - Patricia Lindner
Patricia Lindner, an expert in human design and career alchemy, helps those struggling with the mundane chaos of everyday life to unlock and alchemize their power and passion to find their true potential.
"I believe in this path of joy. So if one ball falls down, maybe it is not the ball that makes you feel so happy - and then so what?" - Patricia Lindner
Patricia Lindner is an expert and human design, helping her clients to alchemize and release their purpose, power, passion, and po…
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