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What is the key that unlocks the door to freedom? And what does it have to do with yoga?

Yogi Aaron and I explore this and more in this insightful, provocative, and fun episode. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. He is known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, and his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA…

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Are you a woman looking for mindfulness techniques to improve your mental health? Katie Krimitsos, founder of the Women's Meditation Network and creator of several podcasts under Meditation for Women, knows how it feels to be overwhelmed by the demands of motherhood and entrepreneurship. Drawing from her own experiences, Katie has developed a system, Meditation for Women, to help women find balance, clarity and peace of mind. In this blog, I’ll outline how Katie Krimitsos has used M…

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Do you believe in extraterrestrial life? For thousands of years, there has been speculation and debate about the possibility of life beyond our planet. But what if extraterrestrial life not only exists, but is already living among us? Barbara Lamb, a UFO researcher and author of "Meet the Hybrids" and "Alien Experiences" has been researching and working with thousands of people who have had extraterrestrial encounters, and she has uncovered a shocking truth: Extraterrestrial breedin…

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Juni Bucher, a breast cancer survivor, uses meditation to manage the anxiety of survivorship and the side effects of treatment. She used meditation daily in her cancer treatment regimine. 

"Meditation has infinite ways of supporting us when we're in this constant state of panic, fight, or flight, because we are literally in fear of dying. It helps us hack the nervous system and signal, I am okay."

Juni is a breast cancer survivor and certified meditation teacher. She works as a well…

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Patricia Lindner, an expert in human design and career alchemy, helps those struggling with the mundane chaos of everyday life to unlock and alchemize their power and passion to find their true potential. 

"I believe in this path of joy. So if one ball falls down, maybe it is not the ball that makes you feel so happy - and then so what?" - Patricia Lindner

Patricia Lindner is an expert and human design, helping her clients to alchemize and release their purpose, power, passion, and po…

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How are your pets helping your health?

Do pets help with depression and anxiety?

What is the research about pets and mental health?

Dr. Margit Gabriele Muller spent her childhood dealing with her mother’s schizophrenia, and her pet rabbit helped to give her stability and anchoring in those tumultuous times. Today, she works professionally as both a veterinarian and a master life coach to help animals and woman who are dealing with childhood trauma. 

• What are the differences am…

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How can we use writing to start a spiritual awakening, and what are spiritual occurrences?

Can we be aware of more than just our own thoughts and feelings?

Words have the power to transform lives, and Albert Flynn DeSilver has been embodying that truth for decades.

Albert is an internationally published, award winning writer and Ted speaker. His latest book is Writing as a Path to Awakening. He has served as Marin County, California's very first poet laureate, and his work has ap…

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How did entrepreneur, TV personality and wellness CEO Jake Sasseville use the trauma and grief of his early life to live a life of purpose?

Jake Sasseville experienced phenomenal success in the entertainment industry at a very young age. He was the youngest host in late-night TV history on ABC. He explains the peaks and valleys of that success at such a formidable time, and the impact of losing it all and living in his grandma's basement. 

• The letter from a monk hours before he …

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How can we support the body’s natural ability to heal?

Could too much healing too quickly be a bad thing?

What is the role of the nervous system in accessing our own innate wisdom?

Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He developed the framework he uses to help others, through healing his own anxiety, depression, and chronic pain rooted in trauma. 

In this epi…